Rise 'n Shine Vinyasa


This class is taught by:

Palaka Sauer

Palaka Das 200 RYT

University of Porto Alegre ..Brazil Physical education degree - 5 yrs
specialty: swimming, weight loss, aerobics

24 years of Bhakti yoga practice
teaches: Bhagavad Gita / Upanishads / Srmiat Baglavatan

School teacher at Ashram for Bhakti yoga / Jhana yoga / Karma Yoga

100 hours study Seminar School at Mayapur India on Bhagavad Gita / Upanishads / Yoga Sutras

15 years cooking chef in the principles of Ayurveda

50 hours study at Sivananda Ashram

200 hours Yoga Teacher Training at Yoga Village School of Teacher Training

3+ years practice and teaching at Yoga Village

Greet the day with a smile in this intermediate to advanced level class using movement with breath.

Upcoming classes:

  • Mon Aug 21 7:00 am - 8:00 am with Palaka Sauer
  • Mon Aug 28 7:00 am - 8:00 am with Palaka Sauer
  • Mon Sep 04 7:00 am - 8:00 am with Palaka Sauer
  • Mon Sep 11 7:00 am - 8:00 am with Palaka Sauer
  • Mon Sep 18 7:00 am - 8:00 am with Palaka Sauer
  • Mon Sep 25 7:00 am - 8:00 am with Palaka Sauer
  • Mon Oct 02 7:00 am - 8:00 am with Palaka Sauer
  • Mon Oct 09 7:00 am - 8:00 am with Palaka Sauer
  • Mon Oct 16 7:00 am - 8:00 am with Palaka Sauer
  • Mon Oct 23 7:00 am - 8:00 am with Palaka Sauer
  • Mon Oct 30 7:00 am - 8:00 am with Palaka Sauer
  • Mon Nov 06 7:00 am - 8:00 am with Palaka Sauer
  • Mon Nov 13 7:00 am - 8:00 am with Palaka Sauer
  • Mon Nov 20 7:00 am - 8:00 am with Palaka Sauer
  • Mon Nov 27 7:00 am - 8:00 am with Palaka Sauer
  • Mon Dec 04 7:00 am - 8:00 am with Palaka Sauer
  • Mon Dec 11 7:00 am - 8:00 am with Palaka Sauer