Rise 'n Shine Vinyasa


This class is taught by:

Palaka Sauer

Palaka Das 200 RYT

University of Porto Alegre ..Brazil Physical education degree - 5 yrs
specialty: swimming, weight loss, aerobics

24 years of Bhakti yoga practice
teaches: Bhagavad Gita / Upanishads / Srmiat Baglavatan

School teacher at Ashram for Bhakti yoga / Jhana yoga / Karma Yoga

100 hours study Seminar School at Mayapur India on Bhagavad Gita / Upanishads / Yoga Sutras

15 years cooking chef in the principles of Ayurveda

50 hours study at Sivananda Ashram

200 hours Yoga Teacher Training at Yoga Village School of Teacher Training

3+ years practice and teaching at Yoga Village

Greet the day with a smile in this intermediate to advanced level class using movement with breath.

Upcoming classes:

  • Mon Dec 18 7:00 am - 8:00 am with Palaka Sauer
  • Mon Jan 08 7:00 am - 8:00 am with Palaka Sauer
  • Mon Jan 15 7:00 am - 8:00 am with Palaka Sauer
  • Mon Jan 22 7:00 am - 8:00 am with Palaka Sauer
  • Mon Jan 29 7:00 am - 8:00 am with Palaka Sauer
  • Mon Feb 05 7:00 am - 8:00 am with Palaka Sauer
  • Mon Feb 12 7:00 am - 8:00 am with Palaka Sauer
  • Mon Feb 19 7:00 am - 8:00 am with Palaka Sauer
  • Mon Feb 26 7:00 am - 8:00 am with Palaka Sauer
  • Mon Mar 05 7:00 am - 8:00 am with Palaka Sauer
  • Mon Mar 12 7:00 am - 8:00 am with Palaka Sauer
  • Mon Mar 19 7:00 am - 8:00 am with Palaka Sauer
  • Mon Mar 26 7:00 am - 8:00 am with Palaka Sauer
  • Mon Apr 02 7:00 am - 8:00 am with Palaka Sauer
  • Mon Apr 09 7:00 am - 8:00 am with Palaka Sauer