Join Annie for this complete and balanced class which includes a series of physical postures linked together by flowing gently with the breath. There is always a focus on correct alignment, balance, stretching and relaxing. Classes are designed to help you leave feeling refreshed, strong, relaxed and renewed. Perfect for all levels; props are often used and variations offered to accommodate students at all levels. Also offered on Wednesdays, 9:00-10:15 am.