MELT by the Book: A Four-Session Self-Care Series


This class is taught by:

Theresa Hertel

Theresa is a certified Advanced Trained MELT Method Instructor and Certified Raja Energy Practitioner with the Fiesst Institute and Personal Trainer. Her business is called Special T Health and Wellness. She holds a B.S. in Physical Education specializing in Adult Health and fitness / Corporate Fitness from Cal Poly San Luis Obispo, Graduated 1986. Theresa has trained and participated in the Health and Fitness Industry for over 30 years. She started her career specializing in Fitness Testing and Health evaluation and Personal Training. She has enjoyed a life time being involved in several aspects of athletic sports, competing to general training in, swimming, gymnastics, running, equestrian, martial arts, mountain biking, surfing, yoga and skiing. Theresa enjoys the rewards of sharing, giving, teaching and training people to experience the many aspects in the world of Fitness and Health and Improved Wellness.
Come experience lasting changes in how your body looks and feels.
Learn how to:
 
~identify where you have stuck stress in your body, a major cause of chronic aches and pains
 
~use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body
 
~ improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
 
~activate your own core strength and stability
 
~use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion
 
~safely and effectively decompress your own neck and low back
 
~relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!
 
May 25, June 1, June 8, June 22
4:00-5:00 pm
 
$100 includes all 4 classes in the series, free MELT ball and discounts on MELT products.