MELT all levels


This class is taught by:

Theresa Hertel

Theresa is a certified Advanced Trained MELT Method Instructor and Certified Raja Energy Practitioner with the Fiesst Institute and Personal Trainer. Her business is called Special T Health and Wellness. She holds a B.S. in Physical Education specializing in Adult Health and fitness / Corporate Fitness from Cal Poly San Luis Obispo, Graduated 1986. Theresa has trained and participated in the Health and Fitness Industry for over 30 years. She started her career specializing in Fitness Testing and Health evaluation and Personal Training. She has enjoyed a life time being involved in several aspects of athletic sports, competing to general training in, swimming, gymnastics, running, equestrian, martial arts, mountain biking, surfing, yoga and skiing. Theresa enjoys the rewards of sharing, giving, teaching and training people to experience the many aspects in the world of Fitness and Health and Improved Wellness.
Come to a MELT class and experience changes in how your body looks and feels.
Learn simple self-treatments you can do at home to remain active, healthy, and
pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual
therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches,
pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low
back strain, improve alignment, enhance athletic performance, and keep your whole
body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the
bestselling book The MELT Method. For more information about MELT go to melt method.com

Upcoming classes:

  • Wed Nov 21 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Nov 28 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Dec 05 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Dec 12 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Dec 19 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Dec 26 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Jan 02 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Jan 09 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Jan 16 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Jan 23 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Jan 30 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Feb 06 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Feb 13 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Feb 20 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Feb 27 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Mar 06 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Mar 13 1:00 pm - 2:15 pm with Theresa Hertel
  • Wed Mar 20 1:00 pm - 2:15 pm with Theresa Hertel