Yoga Foundations


This class is taught by:

Richard Meyer

Years Practicing: Ten years.
(Began +,- 2004)
Certification: 200 hours.
(Completed at Yoga Village, Arroyo Grande, CA).

I started practicing yoga about ten years ago when I needed to switch away from running. I hadn't ran for a couple of years due to back problems. I was fearful of reinjury if I continued. Although I remained active physically in that two years, it was never at a level that was satisfying. I came to yoga by accident.

I tried some classes. I liked those classes. I went more regularly. Then I didn't go regularly. I found it deceptively difficult. To me there were aspects of yoga that related to running though... an ineffable physical and mental experience. From those on-again/off-again beginnings, I slowly became more consistent in practice.

I am grateful for the diverse set of instructors and teachers I have had at Yoga Village and elsewhere. As I practice, I grow.
I hope to share the experience of yoga with others; the physical and mental benefits, the positive focus, and the general well being that yoga brings to me.

Namaste.

Each class builds toward one particular asana (posture). Using complimentary and supplementary poses and incorporating appropriate stretches and strengtheners, the class culminates with the final asana.

Upcoming classes:

  • Mon Aug 21 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Aug 28 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Sep 11 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Sep 18 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Sep 25 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Oct 02 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Oct 09 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Oct 16 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Oct 23 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Oct 30 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Nov 06 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Nov 13 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Nov 20 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Nov 27 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Dec 04 6:00 pm - 7:15 pm with Richard Meyer
  • Mon Dec 11 6:00 pm - 7:15 pm with Richard Meyer