Yoga & Meditation


This class is taught by:

Richard Meyer

Years Practicing: Ten years.
(Began +,- 2004)
Certification: 200 hours.
(Completed at Yoga Village, Arroyo Grande, CA).

I started practicing yoga about ten years ago when I needed to switch away from running. I hadn't ran for a couple of years due to back problems. I was fearful of reinjury if I continued. Although I remained active physically in that two years, it was never at a level that was satisfying. I came to yoga by accident.

I tried some classes. I liked those classes. I went more regularly. Then I didn't go regularly. I found it deceptively difficult. To me there were aspects of yoga that related to running though... an ineffable physical and mental experience. From those on-again/off-again beginnings, I slowly became more consistent in practice.

I am grateful for the diverse set of instructors and teachers I have had at Yoga Village and elsewhere. As I practice, I grow.
I hope to share the experience of yoga with others; the physical and mental benefits, the positive focus, and the general well being that yoga brings to me.

Namaste.

Come experience a class that is open to all levels and encourages you to grow, not only in your physical practice but also on your path. Gentle Hatha Yoga, followed with guided meditation.

Upcoming classes:

  • Sun Sep 23 8:30 am - 9:45 am with Richard Meyer
  • Sun Sep 30 8:30 am - 9:45 am with Richard Meyer
  • Sun Oct 07 8:30 am - 9:45 am with Richard Meyer
  • Sun Oct 14 8:30 am - 9:45 am with Richard Meyer
  • Sun Oct 21 8:30 am - 9:45 am with Richard Meyer
  • Sun Oct 28 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 04 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 11 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 18 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 25 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 02 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 09 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 16 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 23 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 30 8:30 am - 9:45 am with Richard Meyer
  • Sun Jan 06 8:30 am - 9:45 am with Richard Meyer
  • Sun Jan 13 8:30 am - 9:45 am with Richard Meyer