Yoga & Meditation


This class is taught by:

Richard Meyer

Years Practicing: Ten years.
(Began +,- 2004)
Certification: 200 hours.
(Completed at Yoga Village, Arroyo Grande, CA).

I started practicing yoga about ten years ago when I needed to switch away from running. I hadn't ran for a couple of years due to back problems. I was fearful of reinjury if I continued. Although I remained active physically in that two years, it was never at a level that was satisfying. I came to yoga by accident.

I tried some classes. I liked those classes. I went more regularly. Then I didn't go regularly. I found it deceptively difficult. To me there were aspects of yoga that related to running though... an ineffable physical and mental experience. From those on-again/off-again beginnings, I slowly became more consistent in practice.

I am grateful for the diverse set of instructors and teachers I have had at Yoga Village and elsewhere. As I practice, I grow.
I hope to share the experience of yoga with others; the physical and mental benefits, the positive focus, and the general well being that yoga brings to me.

Namaste.

Come experience a class that is open to all levels and encourages you to grow, not only in your physical practice but also on your path. Gentle Hatha Yoga, followed with guided meditation.

Upcoming classes:

  • Sun Oct 22 8:30 am - 9:45 am with Richard Meyer
  • Sun Oct 29 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 05 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 12 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 19 8:30 am - 9:45 am with Richard Meyer
  • Sun Nov 26 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 03 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 10 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 17 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 24 8:30 am - 9:45 am with Richard Meyer
  • Sun Dec 31 8:30 am - 9:45 am with Richard Meyer
  • Sun Jan 07 8:30 am - 9:45 am with Richard Meyer
  • Sun Jan 14 8:30 am - 9:45 am with Richard Meyer
  • Sun Jan 21 8:30 am - 9:45 am with Richard Meyer
  • Sun Jan 28 8:30 am - 9:45 am with Richard Meyer
  • Sun Feb 04 8:30 am - 9:45 am with Richard Meyer
  • Sun Feb 11 8:30 am - 9:45 am with Richard Meyer
  • Sun Feb 18 8:30 am - 9:45 am with Richard Meyer