One hour of Yoga Nidra is said to equal four hours of sleep.
gentlest, therapeutic stress, trauma, insomnia and pain relief
Must pre-register by Wednesday, September 20th. Minimum of 4 participants to hold this event. Please, bring a friend. 10% off for Yoga Tribe and Annual Village Members
Led by Brooke West, Certified Ananda Yoga® Therapist www.brookewestyoga.com