Breathwork & Sonic Immersion
Fri, Jan 4, 2019 at 6:30 pm - 8:00 pm
Join Jamie Dubin on a heart-opening journey to rejuvenate and refresh your mind, body and soul through pranayama breathwork and vibrational sound healing using crystal quartz sound bowls and other sacred instruments.
Intro to Yoga
Sun, Jan 6, 2019 at 3:00 pm - 5:00 pm
It's a New Year and the perfect opportunity to finally start your Yoga practice! Come and explore what the fuss is all about. If you are just getting started or feel uncertain about walking into your first yoga class, or if you have questions or concerns, then this is most definitely the right place to start. You will learn basic poses and how to be safe in your body, using modifications when necessary. We will connect breath to movement and you will be given necessary tools to learn to quiet the mind. If you can breathe, you can practice Yoga.