Yoga has been a part of my life for the last 20 years, but never with the dedication that I developed when I joined Yoga Village. Maybe it was the combination of being at the right place, at the right time with the most excellent yoga instructors ever that planted a desire in me to go deeper into the experience. Whatever the reason, this desire led me into the 200 hour teacher training which became another amazing experience and created a deeper bond that grew within me for yoga. I love yoga for what it can do for me and anyone who opens themselves up to the Yoga Experience.
Margarite Valentine instructs the following:
Yoga & Meditation
Come experience a class that is open to all levels and encourages you to grow, not only in your physical practice but also on your path. Gentle Hatha Yoga, followed with guided meditation.
Restorative yoga is practiced to reduce stress, restore health, and move the body in the direction of balance. We will begin with combination of yin poses (deep stretches focused on releasing the connective tissue and joints), Restorative poses (supported with props and held 10- 15 mins), and Pranayama (breath exercise).
Yoga & Meditation *
An all levels class for students who are ready to deepen their practice towards meditation or who like a slower flow with more attention to energy flow and alignment. Incorporating elements of somatics, breath work, qi gong, guided visualization or yoga nidra, we focus on mindfulness and intention bringing our practice from our mats into our lives.
Infused Restorative Yoga to Benefit Friendship Bridge
Join Margarite for some self care that will benefit others. Restorative Yoga (long held supported postures) infused with Young Living Essential Oils too enhance your relaxation experience. 70% of the proceeds will benefit Friendship Bridge which creates opportunities that empower Guatemalan women to build a better life. $15 per person