Theresa Hertel

Theresa is a certified Advanced Trained MELT Method Instructor and Certified Raja Energy Practitioner with the Fiesst Institute and Personal Trainer. Her business is called Special T Health and Wellness. She holds a B.S. in Physical Education specializing in Adult Health and fitness / Corporate Fitness from Cal Poly San Luis Obispo, Graduated 1986. Theresa has trained and participated in the Health and Fitness Industry for over 30 years. She started her career specializing in Fitness Testing and Health evaluation and Personal Training. She has enjoyed a life time being involved in several aspects of athletic sports, competing to general training in, swimming, gymnastics, running, equestrian, martial arts, mountain biking, surfing, yoga and skiing. Theresa enjoys the rewards of sharing, giving, teaching and training people to experience the many aspects in the world of Fitness and Health and Improved Wellness.


Theresa Hertel instructs the following:
  • MELT NeuroStrength
  • Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.
    MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.

  • Intro to MELT
  • Come to a MELT workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain free for life.
    This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. $35 includes a free MELT ball to take home!

  • MELT level II
  • Come to a MELT class and experience changes in how your body looks and feels.
    Learn simple self-treatments you can do at home to remain active, healthy, and
    pain-free for life.

    This all-levels class will use a MELT Soft Roller to simulate the results of manual
    therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches,
    pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low
    back strain, improve alignment, enhance athletic performance, and keep your whole
    body feeling great at any age.

    Don’t miss your chance to experience this unique self-care technique, featured in the
    bestselling book The MELT Method. For more information about MELT go to melt method.com


  • MELT all levels
  • Come to a MELT class and experience changes in how your body looks and feels.
    Learn simple self-treatments you can do at home to remain active, healthy, and
    pain-free for life.
    This all-levels class will use a MELT Soft Roller to simulate the results of manual
    therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches,
    pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low
    back strain, improve alignment, enhance athletic performance, and keep your whole
    body feeling great at any age.
    Don’t miss your chance to experience this unique self-care technique, featured in the
    bestselling book The MELT Method. For more information about MELT go to melt method.com