Helena Lake

California Licensed Massage Therapist trained at IPSB in 1982 specializing in a number of modalities including,

Deep Tissue, Connective Tissue Release Therapy, Sports Massage and Hot Stone Massage.

Current passion is teaching the “MELT Method”
Trained as a teacher of the “MELT Method” by Sue Hitzmann in 2012

The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.
MELT is the only hands-off bodywork system that can replicate the effects of a hands-on massage.

A certified Aromatherapist trained by Barry Kapp of Wisdom of the Earth, 2004 -2005

Trained at the Devi Yoga Center in Sedona specializing in Vinyasa Flow since 2005,
A dedicated yoga practitoner.

Thirty years ago began my career in fitness as a trainer and aerobics instructor for
Family Fitness Center in San Diego.

She has worked at many world class spas and is always investigating the current trends in the health care industry, which led Helena to the MELT Method.

Helena is currently fulfilling her clients massage needs at Lemongrass Wellness Center and Spa.


Helena Lake instructs the following:
  • MELT all levels
  • Come to a MELT class and experience changes in how your body looks and feels.
    Learn simple self-treatments you can do at home to remain active, healthy, and
    pain-free for life.
    This all-levels class will use a MELT Soft Roller to simulate the results of manual
    therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches,
    pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low
    back strain, improve alignment, enhance athletic performance, and keep your whole
    body feeling great at any age.
    Don’t miss your chance to experience this unique self-care technique, featured in the
    bestselling book The MELT Method. For more information about MELT go to melt method.com