Helena Lake

California Licensed Massage Therapist trained at IPSB in 1982 specializing in a number of modalities including,

Deep Tissue, Connective Tissue Release Therapy, Sports Massage and Hot Stone Massage.

Current passion is teaching the “MELT Method”
Trained as a teacher of the “MELT Method” by Sue Hitzmann in 2012

The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.
MELT is the only hands-off bodywork system that can replicate the effects of a hands-on massage.

A certified Aromatherapist trained by Barry Kapp of Wisdom of the Earth, 2004 -2005

Trained at the Devi Yoga Center in Sedona specializing in Vinyasa Flow since 2005,
A dedicated yoga practitoner.

Thirty years ago began my career in fitness as a trainer and aerobics instructor for
Family Fitness Center in San Diego.

She has worked at many world class spas and is always investigating the current trends in the health care industry, which led Helena to the MELT Method.

Helena is currently fulfilling her clients massage needs at Lemongrass Wellness Center and Spa.


Helena Lake is currently not instructing any classes.