Luana (Kamala) Knowlton

Luana Knowlton (ERYT500) literally stumbled into yoga in 2008 when she stepped onto a eucalyptus acorn and fell, injuring her ankle, knee and shoulder – and her pride. As she struggled to come to terms with her overweight body and long-term deep depression, an inner voice whispered “YOGA”. Within six months, she lost 60 pounds and found strength, flexibility, balance, and peace. She began teaching in 2010 with Vinyasa Flow, and has completed training in Restorative Yoga, Gentle Yoga, and Integral Hatha Yoga. Luana’s upbeat personality, calming presence, and kindness will encourage you to listen to the subtle messages of your body as you safely work the edges of your strength, flexibility, and energy, deepening your sense of peace and balance. Her classes are suitable for practitioners of all levels, providing detailed instruction and modifications where needed.
 


Luana (Kamala) Knowlton is currently not instructing any classes.