Mary Sage Sennewald
Mary Sage Sennewald is an advocate for empowerment, self-awareness, and collaboration. Through her co-creative livelihood and worldview as a yoga teacher, mama, essential oils distributor, birth doula, HypnoBirthing® Childbirth Educator, and founder of Sukha Wellness Center, she strives to create connection and build potential for healing birth and beyond. She holds a BA in Liberal Arts from the U of MN and has extensive continuing education in healing modalities. Visit Sage Wellbeing on Facebook to learn more or connect ok person email@example.com or 805-801-5781.
Mary Sage Sennewald instructs the following:
Restorative yoga is practiced to reduce stress, restore health, and move the body in the direction of balance. We will begin with combination of yin poses (deep stretches focused on releasing the connective tissue and joints), Restorative poses (supported with props and held 10- 15 mins), and Pranayama (breath exercise). Essential oils are used to enhance your experience. $5 materials fee applies.