Restorative Yoga Healing Sound Bath
Fri, Aug 24, 2018 at 6:00 pm - 7:30 pm
Ease your body and mind with Natalie Maese and Bryan Ratkay as Natalie guides you through Restorative Yoga poses all to the deep sounds of crystal bowls & Planetary Gongs brought to you by Bryan.
You will be guided into a Restorative postures that will allow you to activate the deep tissue in your body (fascia), and in turn produce an incredible sense of openness and release, for both the body and the mind. Natalie will be offering hands-on assists to aid in your relaxation and enjoyment throughout the session.
As if that wasn't enough, Bryan will be playing his phenomenal set of planetary gongs, each attuned to the chakras in your body. Along with Crystal Healing and Tibetan bowls The sound vibrations omitted by these planetary gongs and bowls will encompass and permeate your body, encouraging your body to harmonize with the balanced vibrations. The Planetary Gongs, crystal bowls and yoga practice are all magnificently healing on their own. We have let go of old wounds, set ourselves on a confident track, cried, laughed, and gone deep into meditation within each of these practices separately. When the forces of these healing modalities are brought together, wow, the experience is powerful!
You are in for a life-changing treat and we can't wait to share it with you! Please join us. $35
Yoga for Educators
Sat, Aug 25, 2018 at 3:00 pm - 5:00 pm
This workshop is for educators or anyone who works with children. Sharing yoga and mindfulness techniques is an effective way to cultivate positive, peaceful, and productive classroom environment. In this workshop you will learn how to empower your students and yourself with increase self-awareness. You will gain confidence in implementing the three components of yoga- breath, poses, and mindfulness techniques. Participants will become a more effective educators, counselors, or professionals as they lead and practice these tools with their students. No yoga experience required, only the desire to create a more harmonious classroom climate.
Intro to MELT
Sun, Aug 26, 2018 at 3:00 pm - 5:00 pm
Come to a MELT workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. $35 includes a free MELT ball to take home!