Intro to MELT
Sun, Sep 23, 2018 at 3:00 pm - 5:00 pm
Come to a MELT workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. $35 includes a free MELT ball to take home!
Ease your body and mind with Natalie Maese and Bryan Ratkay as Natalie guides you through Restorative Yoga poses all to the deep sounds of crystal bowls & Planetary Gongs brought to you by Bryan.
You will be guided into a Restorative postures that will allow you to activate the deep tissue in your body (fascia), and in turn produce an incredible sense of openness and release, for both the body and the mind. Natalie will be offering hands-on assists to aid in your relaxation and enjoyment throughout the session.
As if that wasn't enough, Bryan will be playing his phenomenal set of planetary gongs, each attuned to the chakras in your body. Along with Crystal Healing and Tibetan bowls The sound vibrations omitted by these planetary gongs and bowls will encompass and permeate your body, encouraging your body to harmonize with the balanced vibrations. The Planetary Gongs, crystal bowls and yoga practice are all magnificently healing on their own. We have let go of old wounds, set ourselves on a confident track, cried, laughed, and gone deep into meditation within each of these practices separately. When the forces of these healing modalities are brought together, wow, the experience is powerful!
You are in for a life-changing treat and we can't wait to share it with you! Please join us. $35
Foundations of MELT NeuroStrength
Sun, Oct 28, 2018 at 3:00 pm - 5:00 pm
Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity. MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level. Come to this Foundations of MELT NeuroStrength Workshop and discover techniques for the upper body, lower body, and core that can help you reduce the risk of injury and achieve peak performance.
Sweet Potato Flow
Thu, Nov 22, 2018 at 8:30 am - 10:00 am
Join Tina for this gentle, fun, all levels loving flow that will leave you filled with Gratitude. We are extremely grateful for you, your dedication to your practice and to Yoga Village, so this one is on us. :)