Join Jaya Lakshmi and Ananda for their 5th annual west coast spring tour. They will be joined for the third year in in a row by the ‘Saraswati Dream Band’ which consists of maestro players Ankush Vimawala on tablas, Richard Cole on bass and Will Marsh on sitar and guitar. For those of you who are lover's of chant, heart songs and healing music, this is not to be missed!
Ticket prices range from $20-$30. To purchase your ticket, please visit http://tickets.brightstarevents.com/events/18378
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Mind, Body, Core, and the Pelvic Floor
Sun, Apr 23, 2017 at 3:00 pm - 4:30 pm
Join Dr. Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. The will discuss common issues relating to the pelvic floor including:
painful intercourse or other sexual difficulties pregnancy, childbirth, and post-natal concerns painful periods pain with sitting bowel or bladder difficulties feeling disconnected from your body feeling unsafe or unsupported in your life Casie will then lead a healing vinyasa yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is open to men and women. $40